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Showing posts with the label #Ginger #papaya #redpepper #lemons #healthy

Happy Independence day 2023.Top -10 Heartwarming wishes..

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Happy independence day top -10 wishes... ●May the Spirit of Patriotism and Love For Our Country Lead you Towords A Brighter  Future..Happy Independence Day  ●Let Us Honour The Struggles of Many Brave Hearts Who Fought For The Country's Freedom..Happy Independence Day.. ●Vande Matram:- Thousands Laid Down Their Lives So That Our Country is Breathing This Day.. Never Forgot Their Sacrifice Happy Independence Day.. ● No Amount Of Money Can Give The Happiness That Freedom Does.. Long live Our Nation. Happy Independence Day.. ●Let's Celebrate  Freedom  By Promoting A Human Rights Culture  In Which Respect, Dign, And Equality  Become A Code For Living.  This Will Be Our Rile To Live Up To The Drems Of 1947 Happy Independence day... ●Let be Freedom  In Mind. Soul & Body. Faith in your words & Pride in your Nature.. Happy Independence Day... ●Freedom in The Mind  Strength in The Words Pride in Our Souls Zeal in Our Hearts Let's...
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Down with Flu ?5 superfoods to prevent cold and Fever during mansoon

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5 superfoods to prevent cold and fever during mansoon 1. Vitamin -C rich foods 2. Ginger and Garlic 3. Oatmeal  4. Red bell peppers  5. Papaya.. 1. Vitamin-C rich foods ●Eat Vitamin-C Rich Foods .these foods rich in immunity boosting Nutrients like Vita include red bell peppers, papaya, lemons, tomatoes and oranges Vitamin-C  hepls cold & flu infection.  2 . Ginger and Garlic  ● Ginger and Garlic helps Combat Chills and Fever, Eliminated  congestion and and have anti - Viral properties . They have anti - inflammatory  antibiotic  and antioxidants Effects  ●Ginger tea can help ease throat pain.  Oatmeal:- ● Oatmeal has moderate amounts of Fiber,  magnesium.  ● Oats are high in antioxidants  called avenanthramides not found in other cereal grains. ● Oatmeal helps recovering flu & infection.  Red bell peppers  ●red bell peppers has many of the vitamins . Vitamins are need for the day ti help figh...
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