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5 superfoods to prevent cold and fever during mansoon 1. Vitamin -C rich foods 2. Ginger and Garlic 3. Oatmeal  4. Red bell peppers  5. Papaya.. 1. Vitamin-C rich foods ●Eat Vitamin-C Rich Foods .these foods rich in immunity boosting Nutrients like Vita include red bell peppers, papaya, lemons, tomatoes and oranges Vitamin-C  hepls cold & flu infection.  2 . Ginger and Garlic  ● Ginger and Garlic helps Combat Chills and Fever, Eliminated  congestion and and have anti - Viral properties . They have anti - inflammatory  antibiotic  and antioxidants Effects  ●Ginger tea can help ease throat pain.  Oatmeal:- ● Oatmeal has moderate amounts of Fiber,  magnesium.  ● Oats are high in antioxidants  called avenanthramides not found in other cereal grains. ● Oatmeal helps recovering flu & infection.  Red bell peppers  ●red bell peppers has many of the vitamins . Vitamins are need for the day ti help fight off cold and flus ● pepper is a natural decongestant.  It contains chemi