●Oatmeal
●Beans
●Walnuts
●Bananas
●Beetroot
Oatmeal:-
● Oatmeal support heart health it reduces blood sugar levels.
● It supports healthy digestion
● Oats are high in antioxidants called avenanthramides . Not found in other grains.
● Oatmeal has moderate amounts of purine you can consume the oats at lunch and dinner too.
● It contains Fiber, magnesium complex Carbohydrates which help in keeping your tummy for a longer time.
Beans.
● Beans are a great sources of Fiber
● keeps you at a healthy weight
● A good food for diabetes control
● Some of the essential nutrients also get Eliminated after boiling Beans.
● Garbanzo Beans (Chickpeas), lentils, peas,kidney Beans and black Beans rank as the top healthier Beans.
Walnuts
● Walnuts Rich in Antioxidants.
● Super plant source of omega.
● many reduce Risk of some cancers.
● may help manage Type 2 Diabetes and lower blood pressure
● they are very rich in protein and help in healthy weight loss
● Walnuts helps in stimulating dormant hair. Follicles , preventing and restoring damage.
● Walnuts helps stronger and fuller hair growth.
● soaking Walnuts helps improve their digestibility and also remove phytic and tannin.
Bananas
● Bananas rich in soluble and insoluble Fiber that play an essential role in digestive health
● Supports bone health
● Helps to reduce bloating.
● help manage blood pressure. And boost a person's mood , may reduce the risk of conces.
● banana have high levels of vitamin B-6 Strengthen your blood and relieve anemia . With added iron from bananas.
●Bananas are an excellent source of magnesium and potassium which help relax overstressed muscles and make then an ideal go to snak bed..
Beetroot :-
● Beets are rich in Folate( Vitamin B9) . Which Helps cells grow and function. Reduce the risk of heart disease and stroke .
● it's a powerful anti - inflammatory
● supports liver function
● supports brain health
● May have some anti- cancer properties
● Beets can keep your kidneys and liver healthy
● Beets are one of the foods rich in Iron.
