5 foods that build your stamina..

Foods that build your Stamina:

●Oatmeal

●Beans

●Walnuts

●Bananas 

●Beetroot

Oatmeal:-

● Oatmeal support heart health it reduces blood sugar levels.

 ● It supports healthy digestion

● Oats are high in antioxidants called avenanthramides . Not found in other grains. 

● Oatmeal has moderate amounts of purine you can consume the oats at lunch and dinner too.

● It contains  Fiber, magnesium complex Carbohydrates  which help in keeping your tummy for a longer time.

Beans.

● Beans are a great sources of Fiber

● keeps you at a healthy weight 

● A good food for diabetes control 

● Some of the essential  nutrients  also get Eliminated after boiling Beans.

● Garbanzo  Beans (Chickpeas), lentils, peas,kidney Beans and black Beans rank as the top healthier Beans.

Walnuts

● Walnuts Rich in Antioxidants.

● Super plant source of omega.

● many reduce Risk of some cancers.

●  may help manage Type 2 Diabetes  and lower blood pressure 

● they are very rich in protein and help in healthy weight loss

● Walnuts helps in stimulating dormant hair. Follicles , preventing and restoring damage.

● Walnuts helps stronger and fuller hair growth. 

● soaking Walnuts helps improve their digestibility and also remove phytic and tannin.

Bananas 

● Bananas rich in soluble and insoluble Fiber that play an essential role in digestive health

● Supports bone health

● Helps to reduce bloating. 

● help manage blood pressure.  And boost a person's mood , may reduce the risk of conces.

● banana have high levels of vitamin B-6 Strengthen your blood and relieve anemia . With added iron from bananas.

●Bananas are an excellent source of magnesium  and potassium which help relax overstressed muscles and make then an ideal go to snak bed..

Beetroot :-

● Beets are rich in Folate( Vitamin B9) . Which Helps cells grow and function.  Reduce the risk of heart disease and stroke .

● it's a powerful anti - inflammatory 

● supports liver function 

● supports brain health

● May have some anti- cancer properties 

● Beets can keep your kidneys and liver healthy 

● Beets are one of the foods rich in Iron.