Happy Independence day 2023.Top -10 Heartwarming wishes..

-
Image
Happy independence day top -10 wishes... ●May the Spirit of Patriotism and Love For Our Country Lead you Towords A Brighter  Future..Happy Independence Day  ●Let Us Honour The Struggles of Many Brave Hearts Who Fought For The Country's Freedom..Happy Independence Day.. ●Vande Matram:- Thousands Laid Down Their Lives So That Our Country is Breathing This Day.. Never Forgot Their Sacrifice Happy Independence Day.. ● No Amount Of Money Can Give The Happiness That Freedom Does.. Long live Our Nation. Happy Independence Day.. ●Let's Celebrate  Freedom  By Promoting A Human Rights Culture  In Which Respect, Dign, And Equality  Become A Code For Living.  This Will Be Our Rile To Live Up To The Drems Of 1947 Happy Independence day... ●Let be Freedom  In Mind. Soul & Body. Faith in your words & Pride in your Nature.. Happy Independence Day... ●Freedom in The Mind  Strength in The Words Pride in Our Souls Zeal in Our Hearts Let's...
Post a Comment

5 foods that build your stamina..

-
Foods that build your Stamina:
●Oatmeal
●Beans
●Walnuts
●Bananas 
●Beetroot

Oatmeal:-

● Oatmeal support heart health it reduces blood sugar levels.

 ● It supports healthy digestion

● Oats are high in antioxidants called avenanthramides . Not found in other grains. 

● Oatmeal has moderate amounts of purine you can consume the oats at lunch and dinner too.

● It contains  Fiber, magnesium complex Carbohydrates  which help in keeping your tummy for a longer time.

Beans.

● Beans are a great sources of Fiber

● keeps you at a healthy weight 

● A good food for diabetes control 

● Some of the essential  nutrients  also get Eliminated after boiling Beans.

● Garbanzo  Beans (Chickpeas), lentils, peas,kidney Beans and black Beans rank as the top healthier Beans.


Walnuts

● Walnuts Rich in Antioxidants.

● Super plant source of omega.

● many reduce Risk of some cancers.

●  may help manage Type 2 Diabetes  and lower blood pressure 

● they are very rich in protein and help in healthy weight loss

● Walnuts helps in stimulating dormant hair. Follicles , preventing and restoring damage.

● Walnuts helps stronger and fuller hair growth. 

● soaking Walnuts helps improve their digestibility and also remove phytic and tannin.

Bananas 

● Bananas rich in soluble and insoluble Fiber that play an essential role in digestive health

● Supports bone health

● Helps to reduce bloating. 

● help manage blood pressure.  And boost a person's mood , may reduce the risk of conces.

● banana have high levels of vitamin B-6 Strengthen your blood and relieve anemia . With added iron from bananas.

●Bananas are an excellent source of magnesium  and potassium which help relax overstressed muscles and make then an ideal go to snak bed..

Beetroot :-

● Beets are rich in Folate( Vitamin B9) . Which Helps cells grow and function.  Reduce the risk of heart disease and stroke .

● it's a powerful anti - inflammatory 

● supports liver function 

● supports brain health

● May have some anti- cancer properties 

● Beets can keep your kidneys and liver healthy 

● Beets are one of the foods rich in Iron.

Comments

Post a Comment

Popular posts from this blog

कलौंजी खाने के 10 फायदे

-
Image
कलौंजी खाने के फायदे:: कलौंजी एक ऐसे दावा जिसके अंदर मौत के सिवा सारी बीमारियो का इलाज है।।कलौंजी हर घर में रहेता है।।लेकिन सब को मालूम नहीं होता ।इसे खाने से अपने सेहेत में कितने बदलाव अजते है।। कलौंजी सब के लिए बहुत ही फायदेमंध है।। Daibates:: दाईबट्स से लिए कलौंजी बहुत ही फायदेमंद है।।कलौंजी का तेल हर सुबह ब्लैक टी के साथ खाली पेट पीने से ग्लाउस लेवल में कमी होगी।।इसे आपकी सुगर लेवल हमेशा नॉर्मल रहेगा। ब्लड प्रेशर :: कलौंजी का इस्तेमाल से आपके बो पी यानी ब्लड प्रेशर हमेशा कंटरल में रहेगा।। जिनकी बी पी हमेशा ज्यदा होती है।उनके लिए कलौंजी का कहना फायदेमंद होगा। मेमोरी:: कलौंजी का बिंज खाने से इंसन का दिमाग तेज होता है।।इसे से उसकी मेमोरी पॉवर बड जाता है।।कलौंजी बहुत ही फायदेमंद है।।इसके इस्तेमाल से इतनी सारी फायदे है हम सोच बी नहीं सकते।। अस्तमा:: अस्थमा पेशंट के लिए बहुत अच्छा है कलौंजी।।हर सुबह खाली पेट इसके सेवन करने से अस्थमा की शिकायत दूर होती है।। गंजापन:: कलौंजी गंजेपन के लिए बहुत फायदा है।।कलौंजी का तेल और ऑलिव ऑइल और मेहंदी मिलकर ग...
Read more

5 tips to boost children's memory

-
Image
5 tips to boost children's memory:--  1:- Nutrition is very important for good health and better brain development.. 2:-Work on visualization skills. Encourage kids to create a picture in their mind of what they see. 3:-Encourage active reading , Clay modeling, learn develop through creative actives like drama,craft,music and dance. 4:-Good foods like eggs,milk ,green leaves.healthy food also children's memory, control screen time.Encourage curiosity, outdoor paly and story telling. 5:- Five years Olds have a vocabulary of about words .daily speak in sentence with at least five words  These tips help boosting memory in your child.
Read more

mansoon 5 super foods for kids (मानसून सुपर फूड्स )

-
Image
Aaj Kal Tand ka mousam chal raha hai..bachon ko tand se bachane  ke liye parents ko unki special diet fallow Karni chahiye.. Unki special diet se bachon ko tand me ane wali seasonal fever aur other deases se unko safe rakh paye.. Mansoon me bachon ke liye 5 super foods hai jo u ke health ke liye bahuth faide mand hai..  1--Watermelon 🍉:: Tarbuj ..yeh bachon ko hydrate karne me aur body ko detax  karne me madath karthi hai..isme fiber ,potassium,iron,vitamin-A. Hai..yeh bachon ke liye bahuth zaruri food hai 2-- karela- bittergurd  Karela me potassium, vitamin-c, iron, aur magnesium, and fiber hai..yeh bachon ke liye helpfully hai..aur yeh khansi (cough) ke liye bahuth hi helpful hai.. 3- seasonal fruits-- Apple, Jamun, Pear,  Pomegranate,  Cherries,, Plums, Seasonal fruits immunization ke liye help ful hai.. 4.dry fruits, nuts, and seeds.- Almonds, Walnuts, Cashew, Dried apricots  Figs Yeh bachon ke liye nutritional food hai.. 5.turmeric- ...
Read more