1.
They are rich in antioxidants
Antioxidants:-
A deit high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancer)
2.
They provide vitamin C
Vitamin-C
Helping to protect cells and keep them healthy
●Maintaining healthy skin,blood vessels, bones and cartilage
● Helping with wound healing
3.
They provide potassium and they may help improve kidney health
4.Anti - Inflammatory properties. Anti -cancer phytonutrients
5. Digestive health benefits. It also regarded as a super skin food. And urinary health support.
6. Punicic acid. Found in Pomegranate seeds is know to make your hair follicles stronger and also ensure proper blood circulation to your sleep.
