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Foods that build your Stamina: ●Oatmeal ●Beans ●Walnuts ●Bananas  ●Beetroot Oatmeal:- ● Oatmeal support heart health it reduces blood sugar levels.  ● It supports healthy digestion ● Oats are high in antioxidants called avenanthramides . Not found in other grains.  ● Oatmeal has moderate amounts of purine you can consume the oats at lunch and dinner too. ● It contains  Fiber, magnesium complex Carbohydrates  which help in keeping your tummy for a longer time. Beans. ● Beans are a great sources of Fiber ● keeps you at a healthy weight  ● A good food for diabetes control  ● Some of the essential  nutrients  also get Eliminated after boiling Beans. ● Garbanzo  Beans (Chickpeas), lentils, peas,kidney Beans and black Beans rank as the top healthier Beans. Walnuts ● Walnuts Rich in Antioxidants. ● Super plant source of omega. ● many reduce Risk of some cancers. ●  may help manage Type 2 Diabetes  and lower blood pressure  ● they are very rich in protein and help in healthy weight