mansoon 5 super foods for kids (मानसून सुपर फूड्स )

Aaj Kal Tand ka mousam chal raha hai..bachon ko tand se bachane  ke liye parents ko unki special diet fallow Karni chahiye..

Unki special diet se bachon ko tand me ane wali seasonal fever aur other deases se unko safe rakh paye..

Mansoon me bachon ke liye 5 super foods hai jo u ke health ke liye bahuth faide mand hai..

 1--Watermelon 🍉::

Tarbuj ..yeh bachon ko hydrate karne me aur body ko detax  karne me madath karthi hai..isme fiber ,potassium,iron,vitamin-A. Hai..yeh bachon ke liye bahuth zaruri food hai

2-- karela- bittergurd 

Karela me potassium, vitamin-c, iron, aur magnesium, and fiber hai..yeh bachon ke liye helpfully hai..aur yeh khansi (cough) ke liye bahuth hi helpful hai..

3- seasonal fruits--

Apple,

Jamun,

Pear, 

Pomegranate, 

Cherries,,

Plums,

Seasonal fruits immunization ke liye help ful hai..

4.dry fruits, nuts, and seeds.-

Almonds,

Walnuts,

Cashew,

Dried apricots 

Figs

Yeh bachon ke liye nutritional food hai..

5.turmeric-

Haldi..turmeric seasonal infection se bachon ko bachane ki taqath rakhthi hai..yeh 

Viral infection 

Cough,cold,

And it's is relief sore throat and runny nose.

Yeh antiseptic ke jaise b kaam karthi hai..