Down with Flu ?5 superfoods to prevent cold and Fever during mansoon

5 superfoods to prevent cold and fever during mansoon

1. Vitamin -C rich foods

2. Ginger and Garlic

3. Oatmeal 

4. Red bell peppers 

5. Papaya..

1. Vitamin-C rich foods

●Eat Vitamin-C Rich Foods .these foods rich in immunity boosting Nutrients like Vita include red bell peppers, papaya, lemons, tomatoes and oranges Vitamin-C  hepls cold & flu infection. 

2 . Ginger and Garlic 

● Ginger and Garlic helps Combat Chills and Fever, Eliminated  congestion and and have anti - Viral properties .

They have anti - inflammatory  antibiotic  and antioxidants Effects 

●Ginger tea can help ease throat pain. 

Oatmeal:-

● Oatmeal has moderate amounts of Fiber,  magnesium. 

● Oats are high in antioxidants  called avenanthramides not found in other cereal grains.

● Oatmeal helps recovering flu & infection. 

Red bell peppers 

●red bell peppers has many of the vitamins . Vitamins are need for the day ti help fight off cold and flus

● pepper is a natural decongestant.  It contains chemicals. That irritate membrane in the nose producing thinner  mucus so your sinuses can clear out.

Papaya :-

● as per ayurveda  papaya is considered healthy and nutritious as it increases  body heat and blances as Veta and kapha Effectively. 

● papayas are tropical fruit high in vitamin C and antioxidants  certain compounds  in papayas may have anti cancer properties. 

● papaya benefits you from improving digestion to strengthening bones.