5 tips for improve your self confidence

What are the self confidence 

Living consciously ,self - acceptances,  self -responsibility,  self -assertiveness,  living purposefully and personal integrity..

Self confidence pillars

Connection, 

Acknowledgement, 

Self care and control.

5 tips to improve your self confidence 

1.

Write out a list of things you admire about yourself 

2

Stop being a people pleaser

3

Stop comparing yourself to others

4

Let go of negative people 

5

Give yourself a challenge 

Self confidence benefits 

 1.Experience less fear and anxiety 

2.Increase your motivation 

3.you'll have more resilience 

3.Your relationship with improve

4.Emitting a more positive attitude 

5.Feeling valued

6.Decreasing negative/ destructive thoughts

7.More success at school and work, better social relationship,  improved mental and physical health,and less anti- social behavior.

 

8.More willing to learn ,challenge themselves and have better resilience in the face of difficult transition like changing life..