5 superfoods to improve blood circulation

5 superfoods to improve blood circulation 

1. Garlic

2. Citrus 

3. Berries

4. Fatty Fish

5. Turmeric 

1.Garlic :-

●The presence of sulfer compounds in Garlic is know to improve blood circulation and prevent accusation of cholesterol in the bloodstream  moreover. 

It also lowers the production of LDL cholesterol by the liver.

●Dilate blood vessels That assist in controlling Blood pressure  cholesterol and formation of place in the Arteries.

2.

Citrus 

●  Consuming  Flavonoid Rich Citrus Friuts Like Oranges. Lemons and Grapefruit may decrease inflammation in your body can reduce blood pressure  and stiffness in your Arteries while improving blood flow.

● Especially  for any one at risk for high Blood pressure and high levels of LDL ("bad") Cholesterol..

3.

Berries 

● Blue Berries  contain neuroprotective polyphenots and new studies reveal they benifcially increase blood flow to the brain..

● actually  improves Vasular Carterial Function in am Intra -Dependent mannir. 

Less than a cup is beneficial. 

4.

Fatty Fish

● Fatty Fish like Salmon and mackerel are Excellent  Sources of Omega -3 Fatty acids .

● it's beneficial  for Circulation  they promote the release of Nitric oxide which dilate your blood vessels  and increase blood flow and reduce Risk of heart attack and stroke. 

5.

Turmeric 

● Turmeric supplements  of aturmeric Extract may increase Cerebral Oxygenation linked to better blood flow to the brain.

● Turmeric  also supports Function associated with blood flow and blood quality  through the liver which a turn significantly supports skin health.