1. Garlic
2. Citrus
3. Berries
4. Fatty Fish
5. Turmeric
1.Garlic :-
●The presence of sulfer compounds in Garlic is know to improve blood circulation and prevent accusation of cholesterol in the bloodstream moreover.
It also lowers the production of LDL cholesterol by the liver.
●Dilate blood vessels That assist in controlling Blood pressure cholesterol and formation of place in the Arteries.
2.
Citrus
● Consuming Flavonoid Rich Citrus Friuts Like Oranges. Lemons and Grapefruit may decrease inflammation in your body can reduce blood pressure and stiffness in your Arteries while improving blood flow.
● Especially for any one at risk for high Blood pressure and high levels of LDL ("bad") Cholesterol..
3.
Berries
● Blue Berries contain neuroprotective polyphenots and new studies reveal they benifcially increase blood flow to the brain..
● actually improves Vasular Carterial Function in am Intra -Dependent mannir.
Less than a cup is beneficial.
4.
Fatty Fish
● Fatty Fish like Salmon and mackerel are Excellent Sources of Omega -3 Fatty acids .
● it's beneficial for Circulation they promote the release of Nitric oxide which dilate your blood vessels and increase blood flow and reduce Risk of heart attack and stroke.
5.
Turmeric
● Turmeric supplements of aturmeric Extract may increase Cerebral Oxygenation linked to better blood flow to the brain.
● Turmeric also supports Function associated with blood flow and blood quality through the liver which a turn significantly supports skin health.
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