5 varieties of chocolate around the world and their benefits

5 varieties of chocolate and it's benefits:-

1: Dark chocolate 

2: Milk chocolate 

3: Ruby chocolate 

4 :vegan chocolate 

5: organic chocolate 

1: Dark chocolate:

● It may reduce high blood pressure 

● It may have anti -inflammatory effects 

● It may reduce bad cholesterol 

● protects skin from dehydration 

● work as a health Booster

2: Milk chocolate:

● Milk chocolate contains plenty of calcium, and small amounts of iron, potassium,  zinc , vitamin-A and vitamin -k.

● It also boosts your brain 

● can help you build muscle mass directly by proviting protein..

3: Ruby chocolate:

● high amounts antioxidants and minerals including magnesium, fiber   and iron. Which are beneficial for overall health.

● Ruby chocolate is perfect for a wide range of technologies,  Ranging from confectionery molding and enrobing to pastry mousses..

● it's been fermented  with natural yeast which gives it a tangy, sour taste 

4 :Vegan chocolate:

●Vegan chocolate  has been shown to significantly improve brain function. 

● Vegan chocolate  is actually  considered healthier than traditional chocolate. 

● it's lower in sugar and calories and it contains more antioxidants 

● Vegan chocolate are crafted with plant -based Ingredients such as a soy Milk or maple syrup..

5: organic chocolate 

● lower blood pressure 

● containing  very little caffeine,  Raw organic  chocolate is major source of magnesium.  Which Helps your heart.

● organic chocolate teak reduce cancer risk..

Note: 

Over eaten chocolates are not good for health...!