1. Vitamin -C rich foods
2. Ginger and Garlic
3. Oatmeal
4. Red bell peppers
5. Papaya..
1. Vitamin-C rich foods
●Eat Vitamin-C Rich Foods .these foods rich in immunity boosting Nutrients like Vita include red bell peppers, papaya, lemons, tomatoes and oranges Vitamin-C hepls cold & flu infection.
2 . Ginger and Garlic
● Ginger and Garlic helps Combat Chills and Fever, Eliminated congestion and and have anti - Viral properties .
They have anti - inflammatory antibiotic and antioxidants Effects
●Ginger tea can help ease throat pain.
Oatmeal:-
● Oatmeal has moderate amounts of Fiber, magnesium.
● Oats are high in antioxidants called avenanthramides not found in other cereal grains.
● Oatmeal helps recovering flu & infection.
Red bell peppers
●red bell peppers has many of the vitamins . Vitamins are need for the day ti help fight off cold and flus
● pepper is a natural decongestant. It contains chemicals. That irritate membrane in the nose producing thinner mucus so your sinuses can clear out.
Papaya :-
● as per ayurveda papaya is considered healthy and nutritious as it increases body heat and blances as Veta and kapha Effectively.
● papayas are tropical fruit high in vitamin C and antioxidants certain compounds in papayas may have anti cancer properties.
● papaya benefits you from improving digestion to strengthening bones.
